The summer months can exacerbate dry eyes due to increased heat and exposure to the sun. With dry eyes, your tear glands fail to produce enough tears to lubricate your eyes adequately. 

It can lead to discomfort, redness, itching, and blurred vision. Various effective strategies can help manage dry eyes to ensure optimal eye health. Explore these practical tips to help combat dry eyes and enjoy the season.

Stay Hydrated for Optimal Eye Moisture

Dehydration can contribute to dry eyes. Drink plenty of water throughout the day to maintain proper moisture levels in your body, including your eyes. Adequate hydration helps support tear production and ensures that your eyes remain lubricated, reducing dryness and discomfort.

Protect Your Eyes From Harsh Sunlight

Excessive exposure to the sun’s UV rays can intensify dry eye symptoms. Shield your eyes from direct sunlight by wearing sunglasses with 100% UV protection. Additionally, consider using a wide-brimmed hat or a visor for protection against the sun’s rays. You can reduce eye dryness and irritation by reducing sun exposure.

Use Artificial Tears and Eye Drops 

Artificial tears and lubricating eye drops are valuable tools in managing dry eyes. These products provide instant relief by moisturizing the eyes and alleviating dryness. Consider using preservative-free eye drops to avoid further irritation. Keep a small bottle or artificial tears handy throughout the day, especially when exposed to air conditioning or dry environments.

Practice the 20-20-20 Rule

During summer, people spend more time engaging in outdoor activities or looking at digital screens. Both activities can strain your eyes and exacerbate dryness. You can practice the 20-20-20 rule to prevent eyestrain. 

Look away from your screen every 20 minutes and focus on an object 20 feet away for at least 20 seconds. The exercise helps relax your eye muscles and reduces the likelihood of developing dry eyes.

Use a Humidifier Indoors

Air conditioning and indoor environments with low humidity levels can worsen dry eye symptoms. You can combat this by using a humidifier in your home or office. A humidifier adds moisture to the air, preventing your eyes from becoming dry and irritated. 

Avoid Irritants and Allergens 

Allergens, such as pollen and dust, can trigger dry eye symptoms, particularly during summer. Minimize exposure to these irritants by keeping windows closed, using air filters, and regularly cleaning your living space. 

Additionally, avoid using harsh chemicals like chlorine in swimming pools. They can further aggravate dry eyes. You can help manage dry eyes effectively by reducing exposure to irritants and allergens.

Consult an Eye Care Professional

Seek professional advice from an eyecare specialist if your dry eye symptoms persist or worsen despite implementing these strategies. Your eye doctor can assess your condition and provide a tailored treatment plan. They will recommend suitable prescription medications or advanced therapies if necessary. 

You can effectively manage dry eyes and enjoy the summer months with optimal eye comfort. Each person’s experience with dry eyes may vary, so find the combination of remedies that work best for you. Prioritize your eye health, and do not hesitate to seek professional help if needed.

For more about dry eye management, visit Green Eye Care at our office in New York, New York. Call (347) 757-5475 to book an appointment today.